By Dietitian Jill I’m totally good at remembering things. Maybe it’s because I had to learn all those lines as an actress. Some in all of ten minutes. And I’m not one who can look at lines once and know them … I have to work at it. But I remembered three years later that one of my clients …
Stress
DietSWITCH …The Secret to Lasting Weight Loss
By Dietitian Jill The other day, I felt a switch go off in my head. Y'know ... when you suddenly get infused with energy to do something. And pursue it full-speed ahead? That's how I felt! But ... you know (I KNOW you do!) that this feeling usually doesn't last. All your old behaviors flood …
Mindfulness … The Heart of Your Good Gut
By Dietitian Jill WHAAA ... how can mindfulness ... a spiritual practice ... be the HEART of a good gut? And do guts HAVE hearts anyway? WEEELL ... if you believe that the body is a disjointed melange of disconnected parts ... like "modern" medicine does ... you probably don't believe they do. …
