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Your treasure trove of gut-friendly products, supplements, research, Fab ‘n Fast recipes, and lifestyle tweaks to nurture your gut to health!

GUT FOOD 5/8/24 The Beauty Issue

  • GUT-TIP: Avocado
  • RESEARCH DEETS: This human study, “Effect of a Daily Collagen Peptide Supplement on Digestive Symptoms in Healthy Women: 2-Phase Mixed Methods Study” … pretty much PROVES that skin and gut health are indelibly linked per the gut-skin axis. SUPPLEMENT TAKES:
  • Collagen … one of the great supplements in Good Gut Pudding (or Smoothie or Mug Cake)  at my Fullscript Apothecary
  • GUT RECIPE OF THE WEEK: Whip up Fat ‘N Fast Beauty Green Tea Mask
  • MICRO-MINDFUL: Breathe Your Way to Beauty … our new mindfulness script and audio
  • BEAUTY FUNNY: Click READ MORE to find out!

<<<READ MORE>>>

GUT FOOD 5/1/24

  • GUT-TIP: Almond Butter
  • RESEARCH DEETS: The review article, “Gut microbiota and female health” explores in great depth the link between specific types of gut microbiota (bacteria) anmd different female problems, like PCOS, endometriosis, and even cancer. 
  • SUPPLEMENT TAKES: MEGA SporeBiotic … one of my the great supplements in Jill’s Gut Balancer at my Fullscript Apothecary
  • GUT VLOG OF THE WEEK: Listen to Leaky Gut Demystified
  • ·         MICRO-MINDFUL: Unwind Your Mind with 4-7-8 Breathing … our new mindfulness script and audio
  • GUT FUNNY: Click READ MORE to find out!

<<<READ MORE>>>

GUT FOOD 4/24/24

  • GUT-TIP: Livwell Pasta Sauce
  • RESEARCH DEETS: The review article,“Leaky Gut and the Ingredients That Help Treat It: A Review” explores in great depth the substances that can heal leaky gut.
  • SUPPLEMENT TAKES: Biocidin … one of my the great supplements in Jill’s Gut Balancer at my Fullscript Apothecary
  • GUT RECIPE OF THE WEEK: Make Paleo “Ricotta” Pie
  • MICRO-MINDFUL: Embrace Calm with Every Breath … our new mindfulness script and audio
  • GUT QUOTE: Click READ MORE to find out!

<<<READ MORE>>>

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