By Dietitian Jill Place I'm depressed, frustrated, sweltering, and downright defeated. Food-seeking and five pounds up. Yes .... even ... me ... the one who counsels people otherwise. So before I tell you how to start eating for immunity, I'd like to tell you what I did to get out of this fat …
Change-POWER
F&#%ing Up is a Learning Experience
By Dietitian Jill Place Well ... YOU know that word even though I'm disguising it ... but political-correctness (and search engines) do not permit. A couple of weeks ago, I was having a lovely breakfast with my lovely friend, Anneleise, in the lovely Bath Street Inn in Santa Barbara when I …
Six Surefire Leaps toward Change
By Dietitian Jill Place I was in session with a client. When I discovered these six surefire leaps toward change ... any change. She was concerned about upcoming Halloween goodies. "I eat all the candy ... and then eat some more ... ", she said. "And want to figure out a way to not do that …
