By Dietitian Jill Place Y'know ... I used to tell people the benefits of every type of fruit and veggie. But now my message is infinitely easier ... more and more fruits and veggies! We all know the fruits and vegetables have GREAT health benefits. There are talked about in the almost 3000 …
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Good Gut Recipes: Go Organic!
By Dietitian Jill Good gut recipes for food alone are many. So I thought I'd talk about them individually. Here's the first ... Go Organic! Choosing organic foods is one of the most powerful tools for healing your gut I know. It made me think that perhaps I should give you some really good … …
How to Eat One When You Want 20 …
By Dietitian Jill Place One of my SEVERELY eating-disordered clients told me the other day "Before I ate 20 and now I have one ..." I don't know about you ... but if you've ever had a yen to scarf down an entire package of oreos ... that statement was HUGE! I don't know how many people …
