By Dietitian Jill Place Ever wondered how to change your health for good? Well ... it's not from doing a lengthy, complicated program that you'll stop halfway through. It's by doing something like a 5-Day GOOD GUT challenge. WHY? Well ... the secret to GREAT HEALTH is a GOOD GUT. Or as Nancy …
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The Best and Worst of Christmas Dinner
By Dietitian Jill Place So again ... for several years now ... here’s the best and worst picks for Christmas dinner from my fave website (and books) Eat This, Not That! I would’ve done Hanukah too … and I don’t know WHAT’s a “best” there because EVERTHING is done with Schmaltz AKA chicken …
How to Make it a GUT-FOR-YOU 2023
By Dietitian Jill Place So how'd you do on the quiz? Before you read this "how to" article, do yourself a favor and read (or reread) "Let's Make it a GUT-FOR-YOU 2023!" Because that was the theory. And this is the how-to. So start with that. Let me first tell you a little story. I had a …
