By Dietitian Jill Place Article after article I've read recently about mindfulness hails it as a "superpower". So I'm asking you ... are YOU a mindfulness superhero? Superheroes are so trendy today. I LOVED superhero comic books in my late teens all the way into my thirties. So I guess my …
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My Micro-Mindfuls
Mindfulness: A Path to Inner Peace 🌿🧘 In today's fast-paced world, mindfulness stands as a beacon of calm, offering a respite from the chaos of everyday life. 🌪️🛑 Practicing mindfulness means engaging fully in the present moment, embracing each experience with open-hearted awareness. This …
The Best and Worst of Thanksgiving Dinner
By Dietitian Jill Do you end up stuffed and groaning after Thanksgiving dinner? I remember one year where the food was just so good I actually ended up on the floor underneath my antique oak dining room table … half in an overeating stupor and the other half a bit toasted. And that was the …
