By Dietitian Jill Place I had a ton of fun putting this (almost no-cook) heal your gut menu together ... not only for you but to expand my own food choices. After much research (and eating), here's what I came up with ... I tried to make this as super-simple as possible. But …
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Fermented Foods Better than Fiber for Good Gut Health
By Dietitian Jill Place I couldn't believe it! All that talk I keep doing about how GREAT fermented foods are! And along comes a REAL study in in a REAL peer-reviewed journal that just about proves that fermented foods are better than fiber for good gut health. Yes ... a July article in the …
Positive Change
By Dietitian Jill Place Positive Change is the first piece of Your Good Gut Blueprint pie. If you haven't read that article yet, click on the name to do so. As it gives you an overview of the whole pie ... the things you need to do (and the results of those things) to change your health for …
