By Dietitian Jill WHAAA ... how can mindfulness ... a spiritual practice ... be the HEART of a good gut? And do guts HAVE hearts anyway? WEEELL ... if you believe that the body is a disjointed melange of disconnected parts ... like "modern" medicine does ... you probably don't believe they do. …
Mindfulness
Are You STILL Afraid of Food?
By Dietitian Jill Place I just finished a session with one of my amazing clients, Edna (not her real name). Edna is STILL afraid of food. I'm not surprised. She's battled an eating disorder her whole life. From trauma to self-harm to starving then binging and purging ... it's no wonder that …
How to Eat One When You Want 20 …
By Dietitian Jill Place One of my SEVERELY eating-disordered clients told me the other day "Before I ate 20 and now I have one ..." I don't know about you ... but if you've ever had a yen to scarf down an entire package of oreos ... that statement was HUGE! I don't know how many people …
