By Dietitian Jill Place AKA The Queen of Leaky Gut I know that I explained how to set up your health self-experiment in my last blog, EXPERIMENT Your Way to Health. But I'd like to take it one step further now and give you step-by-step directions about how to do that. To begin, I don't think …
Food Mood
Are You Punishing Yourself with Food?
Years ago, way before she became a multiple best-selling author and self-help icon, I attended what Marianne Williamson called a food intensive. And I’ll never forget the hollow sound of her pounding her chest in desperation over her overeating. And sharing that Why DO we punish ourselves with …
How to Feel Emotions (we never learned to feel)
It’s maddening! We enter this world with a full cacophony of feelings and a voice of many decibels and tones. And are societally trained to suppress and invalidate them and pare our voices down to a monotone. So that we’re BARELY expressive by adulthood. Unless, of course, we were BORN to be …
