Years ago, way before she became a multiple best-selling author and self-help icon, I attended what Marianne Williamson called a food intensive. And I’ll never forget the hollow sound of her pounding her chest in desperation over her overeating. And sharing that Why DO we punish ourselves with …
Food Mood
How to Feel Emotions (we never learned to feel)
It’s maddening! We enter this world with a full cacophony of feelings and a voice of many decibels and tones. And are societally trained to suppress and invalidate them and pare our voices down to a monotone. So that we’re BARELY expressive by adulthood. Unless, of course, we were BORN to be …
Feelin’ Groovy … and Apprehensive … and Annoyed …
One of my disordered-eating clients made a HUGE breakthrough this week! She wrote, “If I could choose more than one mood, it’d be both happy and confident. Also excited, hopeful, motivated, unstressed, and calm, if they were options! :-)”. Why is this so HUGE? Well … most people with disordered …
