by Dietitian Jill Place AKA The Queen of Leaky Gut Want to change your eating FOREVER? It was EASY for me! I just started one day to do intermittent fasting and have done it religiously ever since. And have lost 13 pounds so far! Today I just achieved my Fitbit goal of getting to 170 pounds. …
Food Mood
Setting Up YOUR Health Self-Experiment
By Dietitian Jill Place AKA The Queen of Leaky Gut I know that I explained how to set up your health self-experiment in my last blog, EXPERIMENT Your Way to Health. But I'd like to take it one step further now and give you step-by-step directions about how to do that. To begin, I don't think …
Are You Punishing Yourself with Food?
Years ago, way before she became a multiple best-selling author and self-help icon, I attended what Marianne Williamson called a food intensive. And I’ll never forget the hollow sound of her pounding her chest in desperation over her overeating. And sharing that Why DO we punish ourselves with …
