By Dietitian Jill Place Here's the LAST essential habit for a good gut ... how to rebuild neural pathways. When you make new pathways that are beneficial to your health, you not only find healthier choices easier. You actually change gene expression. Changing Gene Expression You probably think …
Food Science
Rethinking Gluten Free
By Dietitian Jill Place If you didn't already know, I wrote a book on going Gluten Free. It's called Gluten Free in 5 Days and it's available on Amazon (hint ... hint ... get it here.) In it, I advised that, if you wanted to know if you were gluten intolerant (according to research, up to 60% …
More AND More Fruit and Veggies: A Good Gut Recipe
By Dietitian Jill Place Y'know ... I used to tell people the benefits of every type of fruit and veggie. But now my message is infinitely easier ... more and more fruits and veggies! We all know the fruits and vegetables have GREAT health benefits. There are talked about in the almost 3000 …
