By Dietitian Jill Place Here's the fourth habit in my Good Gut Blueprint ... Options & New Ideas. In it, we're going to explore how to take control of your health by embracing a Functional/Root Cause Medicine. And also look at how to do that to develop a good gut ... which is at the heart …
Food Science
Fermented Foods Better than Fiber for Good Gut Health
By Dietitian Jill Place I couldn't believe it! All that talk I keep doing about how GREAT fermented foods are! And along comes a REAL study in in a REAL peer-reviewed journal that just about proves that fermented foods are better than fiber for good gut health. Yes ... a July article in the …
Positive Change
By Dietitian Jill Place Positive Change is the first piece of Your Good Gut Blueprint pie. If you haven't read that article yet, click on the name to do so. As it gives you an overview of the whole pie ... the things you need to do (and the results of those things) to change your health for …
