By Dietitian Jill Place I kinda HATE calories! Probably because the body doesn’t give a fig about counting them. Also, the metabolic effect of two foods with, say, 200 calories each, can not only be markedly different but markedly different for different people. So maybe calories DON'T count …
Food Science
Are You (Auto)Immune?
By Dietitian Jill Place 50 MILLION American people are currently suffering from autoimmune disease (AD) like Hashimoto’s, Celiac, Lupus, Crohn’s, Inflammatory Bowel, Rheumatoid Arthritis … even Type 1 Diabetes to name just a few. Are YOU (auto)immune? Lately it’s the NUMBER-ONE most popular …
Rebuild Neural Pathways
By Dietitian Jill Place Here's the LAST essential habit for a good gut ... how to rebuild neural pathways. When you make new pathways that are beneficial to your health, you not only find healthier choices easier. You actually change gene expression. Changing Gene Expression You probably think …
