By Dietitian Jill Place So how'd you do on the quiz? Before you read this "how to" article, do yourself a favor and read (or reread) "Let's Make it a GUT-FOR-YOU 2023!" Because that was the theory. And this is the how-to. So start with that. Let me first tell you a little story. I had a …
Change-POWER
Let’s Make it a GUT-FOR-YOU 2023
By Dietitian Jill Place I think I will trademark the term "Gut-for-You" ... it just popped into my brand-new Ebook "Nine Fave GOOD GUT Recipes" (coming in next week's article). Then I thought ... Let's Make it a GUT-FOR-YOU 2023! Let me back up and explain. About 15 years ago when I was still …
Calories DON’T Count
By Dietitian Jill Place I kinda HATE calories! Probably because the body doesn’t give a fig about counting them. Also, the metabolic effect of two foods with, say, 200 calories each, can not only be markedly different but markedly different for different people. So maybe calories DON'T count …
