By Dietitian Jill Place I wrote this article, "Awakening Your Health Mind", last year when the COVID pandemic was still raging strong. But I thought I'd share it with you again today as it's just as pertinent ... and poignant ... as it was then. Eat it UP! What's your healer mind? Well ... …
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DietSWITCH …The Secret to Lasting Weight Loss
By Dietitian Jill The other day, I felt a switch go off in my head. Y'know ... when you suddenly get infused with energy to do something. And pursue it full-speed ahead? That's how I felt! But ... you know (I KNOW you do!) that this feeling usually doesn't last. All your old behaviors flood …
Mindfulness … The Heart of Your Good Gut
By Dietitian Jill WHAAA ... how can mindfulness ... a spiritual practice ... be the HEART of a good gut? And do guts HAVE hearts anyway? WEEELL ... if you believe that the body is a disjointed melange of disconnected parts ... like "modern" medicine does ... you probably don't believe they do. …
