By Dietitian Jill Place I wrote this article, "Awakening Your Health Mind", last year when the COVID pandemic was still raging strong. But I thought I'd share it with you again today as it's just as pertinent ... and poignant ... as it was then. Eat it UP! What's your healer mind? Well ... …
Functional Medicine
Supplements for a Good Gut
By Dietitian Jill Place I'm gonna name the pink suede elephant in the room right away ... it's very difficult to recommend supplements for a good gut for every body. But lots of times ... even if you make the great diet changes we've been talking about ... you need them. You need them to heal …
Rebuild Neural Pathways
By Dietitian Jill Place Here's the LAST essential habit for a good gut ... how to rebuild neural pathways. When you make new pathways that are beneficial to your health, you not only find healthier choices easier. You actually change gene expression. Changing Gene Expression You probably think …
