- GUT-TIP: Dark Chocolate
- RESEARCH DEETS: This research, “The study of skin hydration, anti-wrinkles function improvement of anti-aging cream with alpha-ketoglutarate demonstrated that Alpha-KG has beneficial effects on skin hydration and barrier function
- SUPPLEMENT TAKES: L-Glutamine … one of the great supplements in Good Gut Pudding (or Smoothie or Mug Cake) at my Fullscript Apothecary
- GUT RECIPE OF THE WEEK: Spritz on Fab ‘N Fast Beauty Lavender Toner
- MICRO-MINDFUL: Journey through Scent … A Mindful Exploration … our new mindfulness script and audio
- BEAUTY FUNNY: Click READ MORE to find out!
Welcome to our newsletters
Your treasure trove of gut-friendly products, supplements, research, Fab ‘n Fast recipes, and lifestyle tweaks to nurture your gut to health!
GUT FOOD 5/15/24 The More Beauty Issue
- GUT-TIP: Blueberries
- RESEARCH DEETS: This review study, “The Gut Microbiome, Aging, and Longevity: A Systematic Review”, integrates findings of microbiome composition, downstream functional pathways, and even diet composition to explain why some people live longer.
- SUPPLEMENT TAKES: Bone Broth Protein … one of the great supplements in Good Gut Pudding (or Smoothie or Mug Cake) at my Fullscript Apothecary
- GUT RECIPE OF THE WEEK: Whip up Fab ‘N Fast Beauty Rose-Hip Moisturizer
- MICRO-MINDFUL: Embrace the Present with Every Breath … our new mindfulness script and audio
- BEAUTY FUNNY: Click READ MORE to find out!
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GUT FOOD 5/8/24 The Beauty Issue
- GUT-TIP: Avocado
- RESEARCH DEETS: This human study, “Effect of a Daily Collagen Peptide Supplement on Digestive Symptoms in Healthy Women: 2-Phase Mixed Methods Study” … pretty much PROVES that skin and gut health are indelibly linked per the gut-skin axis. SUPPLEMENT TAKES:
- Collagen … one of the great supplements in Good Gut Pudding (or Smoothie or Mug Cake) at my Fullscript Apothecary
- GUT RECIPE OF THE WEEK: Whip up Fat ‘N Fast Beauty Green Tea Mask
- MICRO-MINDFUL: Breathe Your Way to Beauty … our new mindfulness script and audio
- BEAUTY FUNNY: Click READ MORE to find out!