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Your treasure trove of gut-friendly products, supplements, research, Fab ‘n Fast recipes, and lifestyle tweaks to nurture your gut to health!

GUT FOOD 6/16/24

  • GUT-TIP: Anti-Inflammatory Diet
  • RESEARCH DEETS: This review study, “Gut microbiota–bile acid–skeletal muscle axis” explores in great detail the link not only between the gut and the muscle but the role bile acids play in bringing this about.
  • SUPPLEMENT TAKES: Herxheimer Support … one of the great supplements in Jill’s Jivin’ Joints at my Fullscript Apothecary
  • GUT RECIPE OF THE WEEK: Sip Lemon-Ginger Electrolyte Drink
  • MICRO-MINDFUL: Accept Pain & Find Relief … our new mindfulness script and audio
  • PAIN QUOTE: Click READ MORE to find out!

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GUT FOOD 6/5/24 ACHY TWO ISSUE

  • GUT-TIP: Bone Broth
  • RESEARCH DEETS: This review study,“Mechanisms Involved in Gut Microbiota Regulation of Skeletal Muscle” goes deep into the impact of the gut-muscle axis on how we move and maintain muscle.
  • SUPPLEMENT TAKES: Herxheimer Support … one of the great supplements in Jill’s Jivin’ Joints at my Fullscript Apothecary
  • GUT BLOG OF THE WEEK: Read Do Antibiotics Cause Leaky Gut?
  • MICRO-MINDFUL: Savor Every Bite … our new mindfulness script and audio
  • PAIN QUOTE: Click READ MORE to find out!

<<<READ MORE>>>

GUT FOOD 5/30/24 The Achy Issue

  • GUT-TIP: Turmeric
  • RESEARCH DEETS: This research,“Association Between Gut Microbiota and Osteoarthritis: A Review of Evidence for Potential Mechanisms and Therapeutics” pretty much nails the link between osteoarthritis and gut microbiota.
  • SUPPLEMENT TAKES: Omega-3 Fatty Acid … one of the great supplements in Jill’s Jivin’ Joints at my Fullscript Apothecary
  • GUT RECIPE OF THE WEEK: Sip my Immune Support Smoothie
  • MICRO-MINDFUL: Hearing the Unheard … A Sensory Journey … our new mindfulness script and audio
  • PAIN QUOTE: Click READ MORE to find out!

<<<READ MORE>>>

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