Magnesium is One of our Most Vital, Most Important Minerals Occasionally, I will introduce you to particular supplements that strike my fancy. I began my dietitian career as “The Supplement Savvy RD” … I was known around the world in traditional and alternative medicine circles alike, was asked to …
Supplements
Multi-(Vitamin) Confusion
To Take or Not to Take Multis … that is the Question … A landmark article in the Journal of the American Medical Association a couple of decades ago urged doctors to prescribe multivitamins for all their patients. But a few years ago, another article came out saying that multis …
Herbal and Dietary Supplements Tied to Liver Damage
Watch What Supplements You Buy! Why am I bringing this up here? Well, I can never forget going to a seminar on Ephedra years ago. And ending up in the bathroom in about-faint sweats. Fortunately, Ephedra was banned soon after. But that didn’t stop the steady stream of bogus promises of slimmer …
