By Dietitian Jill Place OK ... here we go. If you've read the first part of this (and please do before you go on), you know we've cleaned out our pantry. And are ready to stock it with great gut-healing stuff. And have the second page of the "Cleaning Out Your Pantry" list (if you didn't pick …
Fermented Foods
Fermented Foods Better than Fiber for Good Gut Health
By Dietitian Jill Place I couldn't believe it! All that talk I keep doing about how GREAT fermented foods are! And along comes a REAL study in in a REAL peer-reviewed journal that just about proves that fermented foods are better than fiber for good gut health. Yes ... a July article in the …
Fermented Food Magic
By Dietitian Jill Place Yeah ... yeah ... I'm admitting it ... I've had constipation since my 20's (And I'm 75 now ... so it's a very LOOONNNG time). That is, until I discovered fermented food. And I gotta tell you ... it works like MAGIC! I must admit that I missed my quaff yesterday. And am …
