By Dietitian Jill Place I wrote this a year ago but am republishing it this week as the second installment in my "Good Gut Recipes" collection ... foods that are vital for making a gut good. Eat it up! Yeah ... yeah ... I'm admitting it ... I've had constipation since my 20's (And I'm 76 now …
Fermented Foods
Stock Your Inner and Outer House
By Dietitian Jill Place OK ... here we go. If you've read the first part of this (and please do before you go on), you know we've cleaned out our pantry. And are ready to stock it with great gut-healing stuff. And have the second page of the "Cleaning Out Your Pantry" list (if you didn't pick …
Fermented Foods Better than Fiber for Good Gut Health
By Dietitian Jill Place I couldn't believe it! All that talk I keep doing about how GREAT fermented foods are! And along comes a REAL study in in a REAL peer-reviewed journal that just about proves that fermented foods are better than fiber for good gut health. Yes ... a July article in the …
