By Dietitian Jill Place I kinda HATE calories! Probably because the body doesn’t give a fig about counting them. Also, the metabolic effect of two foods with, say, 200 calories each, can not only be markedly different but markedly different for different people. So maybe calories DON'T count …
Weight Loss
DietSWITCH …The Secret to Lasting Weight Loss
By Dietitian Jill The other day, I felt a switch go off in my head. Y'know ... when you suddenly get infused with energy to do something. And pursue it full-speed ahead? That's how I felt! But ... you know (I KNOW you do!) that this feeling usually doesn't last. All your old behaviors flood …
Are You STILL Afraid of Food?
By Dietitian Jill Place I just finished a session with one of my amazing clients, Edna (not her real name). Edna is STILL afraid of food. I'm not surprised. She's battled an eating disorder her whole life. From trauma to self-harm to starving then binging and purging ... it's no wonder that …
