By Dietitian Jill Place So again ... for several years now ... here’s the best and worst picks for Christmas dinner from my fave website (and books) Eat This, Not That! I would’ve done Hanukah too … and I don’t know WHAT’s a “best” there because EVERTHING is done with Schmaltz AKA chicken …
Weight Loss
Calories DON’T Count
By Dietitian Jill Place I kinda HATE calories! Probably because the body doesn’t give a fig about counting them. Also, the metabolic effect of two foods with, say, 200 calories each, can not only be markedly different but markedly different for different people. So maybe calories DON'T count …
DietSWITCH …The Secret to Lasting Weight Loss
By Dietitian Jill The other day, I felt a switch go off in my head. Y'know ... when you suddenly get infused with energy to do something. And pursue it full-speed ahead? That's how I felt! But ... you know (I KNOW you do!) that this feeling usually doesn't last. All your old behaviors flood …
