By Dietitian Jill I'm depressed, frustrated, sweltering, and downright defeated. Food-seeking and five pounds up. Yes .... even ... me ... the one who counsels people otherwise. So before I tell you how to start eating for immunity, I'd like to tell you what I did to get out of this fat and …
DietLESS Weight Loss
How to Change Your Eating FOREVER (AKA I JUST lost 13 pounds!)
by Dietitian Jill Place AKA The Queen of Leaky Gut Want to change your eating FOREVER? It was EASY for me! I just started one day to do intermittent fasting and have done it religiously ever since. And have lost 13 pounds so far! Today I just achieved my Fitbit goal of getting to 170 pounds. …
Is Intermittent Fasting Backed by Science?
By Dietitian Jill AKA The Queen of Leaky Gut I began doing intermittent fasting (IF) about 6 weeks ago. And by the fourth had lost 7 pounds. Eating what I wanted … even birthday cake. And drinking wine to boot. But, being a clinician, a thought had always nagged me. Is this all backed by …
