By Dietitian Jill Place I’ve had a lifelong battle with how to exercise every day. But there were also long stretches where I was absolutely dogmatic about sometimes three hours a day of running, gym, and working out strenuously with my children’s acting company. In those days, I was so fit …
DietLESS Weight Loss
Are You Afraid of Food?
By Dietitian Jill Place Being afraid of food is so rampant these days that it's actually a phobia ... Cibophobia to be exact. So many have these “food fears” that you might wonder WHY. There are many reasons ... some of which I'm sharing with you here. Afraid of too Much Conflicting Food …
“I don’t want to diet but want to lose weight …”
It takes a lot of mental readjustment to lose weight without dieting. Because we forge deeply-etched neural pathways about our belief systems. Which keep us, no matter how much we try to shun them, forever lost in those neural trenches. So you not only have to fill those trenches in, you have …
