By Dietitian Jill Place One of my SEVERELY eating-disordered clients told me the other day "Before I ate 20 and now I have one ..." I don't know about you ... but if you've ever had a yen to scarf down an entire package of oreos ... that statement was HUGE! I don't know how many people …
DietLESS Weight Loss
Your Good Gut Blueprint
By Dietitian Jill Place Want a step-by-step guide for health? Here's your good gut blueprint! I started out writing an article on your healer mind. Then ... it dawned on me while I was sitting in front of this very computer at 1am the other day creating this that it was a blueprint for just …
Eating for Immunity … Where Do I Start?
By Dietitian Jill Place I'm depressed, frustrated, sweltering, and downright defeated. Food-seeking and five pounds up. Yes .... even ... me ... the one who counsels people otherwise. So before I tell you how to start eating for immunity, I'd like to tell you what I did to get out of this fat …
