By Dietitian Jill I’ve read all the books about intuitive (conscious, normal, yadda, yadda) eating. I’ve used all the principles with clients. And … quite frankly … have had mixed results. Now I realize that change takes effort and time. And, as I’m always telling my disordered eating clients, …
DietLESS Weight Loss
Eating for Immunity … Where Do I Start?
By Dietitian Jill I'm depressed, frustrated, sweltering, and downright defeated. Food-seeking and five pounds up. Yes .... even ... me ... the one who counsels people otherwise. So before I tell you how to start eating for immunity, I'd like to tell you what I did to get out of this fat and …
How to Change Your Eating FOREVER (AKA I JUST lost 13 pounds!)
by Dietitian Jill Place AKA The Good Gut Queen Want to change your eating FOREVER? It was EASY for me! I just started one day to do intermittent fasting and have done it religiously ever since. And have lost 13 pounds so far! Today I just achieved my Fitbit goal of getting to 170 pounds. And …
