Fermented Foods

GUT-FOR-YOU 2-Ingredient Coconut YogurtA super-simple, super-special, super-scrumptious GUT-FOR-YOU 2-ingredient coconut yogurt that takes less than 5 minutes to do!

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AuthorJill Place

Shrubs: A Fermented Food SolutionFermented foods are a gut-healing panacea! Shrubs are basic ferments, easy to make, and these recipes are also Paleo-friendly. Eat (uh ... drink) 'em UP!

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AuthorJill Place

5-Minute (Paleo) Probiotic HummusHummus made traditionally or Paleo with soaked macadamias ... and Probiotic with fermented food juice? You can't beat the nutrition ... OR the taste!

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AuthorJill Place

Banana Coconut RaitaThis yogurt-based Indian side dish is not only delish ... it's healthy to boot with prebiotic banana fiber- and mult-nutrient mustard seeds.

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AuthorJill Place

Best-Ever Fermented Vegetables: A Fermented Food SolutionThink fermented foods are hard to make? Think again! These vegetables are the best-ever ... and super-simple with the right tools. A forkful a today keeps dis-ease away ... and your gut healthy too!

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AuthorJill Place

Coconut Water Kefir: A Fermented Food SolutionFermented foods are vital for our health and easy to make! Here are recipes to activate the kefir grains and make my fave ... coconut water kefir.

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