New Year’s GOOD GUT ToddyA potent gut-healing and inflammation-cooling hot toddy filled with restorative spices and other great ingredients to warm your body and soul.
Shrubs: A Fermented Food SolutionFermented foods are a gut-healing panacea! Shrubs are basic ferments, easy to make, and these recipes are also Paleo-friendly. Eat (uh ... drink) 'em UP!
Coconut Water Kefir: A Fermented Food SolutionFermented foods are vital for our health and easy to make! Here are recipes to activate the kefir grains and make my fave ... coconut water kefir.
Lemon-Ginger Electrolyte DrinkHere's an electrolyte drink made from real food and other ingredients ... perfect for the food sensitive. Drink it UP!