Heal Your Health Now

Solving Unsolvable Health Puzzles

Dairy-Free

Dairy-FreeCategories
All CategoriesA Strong Gut SolutionBreadsBreakfast  Dairy-FreeDessertsDrinksEntreeFab 'n Fast PaleoFabn Fast BeautyFabn Fast PaleoFermented FoodsFood-SensitiveGluten-FreeGo-AlongsHashimoto'sHolidayImmune-BoostingPaleoPastaSaladsSauces and dressingsSide DishSnacksSoups
Chicken with Quick Mole SauceBy Jill PlaceMole, a signature sauce in Mexican cooking, is made lower-calorie and even food-sensitive with this knockout recipe from Eating Well magazine. I just LOVE cooking with herbs (the leaves of the plant) and spices (the roots, bark, and seeds, or essentially any part of the plant that isn't a leaf) as many of them have been used for healing for eons.  And wellness gurus now tout their benefits for healing leaky gut.
Paleo Chocolate Cupcakes with PecansBy Jill PlaceYou can make these crunchy (due to the surprise of the cacao nibs), moist Paleo gems with the pecans on top as written.  Or frost them with your favorite Paleo frosting. Either way, you'll have a hard time keeping them in the house!
Paleo Chocolate No-Bake “Cheesecake”By Jill PlaceThis recipe is almost verbatim from Kelsey Ale's cookbook, Paleo Sweets, and is dairy- and gluten-free. I took it to my Qigong teacher's farewell practice (Boo Hoo ... she's moving to Portland) in the park near the Rose Bowl (yes, I live near there!).  It was devoured!  Can you guess what the filling is (besides the tons of chocolate)? Bet you can't ...
Dairy Free Cream of Chicken Soup MixBy Jill PlaceMissing cream soup? This gut-healing soup mix is gluten- and dairy-free and leaning on Paleo. Just add water and your own ingredients and eat it up FOR REAL! Makes great gravy too!
Steak and Black Bean BurritosBy Jill PlaceSteak and Black Bean Burritos is my take on a September 2018 Better Homes and Gardens recipe ... with the Refried Black Beans (see here) made previously and this incredibly easy pan-fried spice-rubbed steak.
Refried Black BeansBy Jill PlaceI LOVE black beans … especially refried black beans. And I know they’re not traditional Mexican … but they taste a lot more earthy and flavorful than their pinto bean counterparts. And rather than grabbing yet another can at Whole Foods, I decided this time to make my own beans from dried. They're obviously a bit more labor-intensive, but worth every bit of prep.
1 … 17 18 19 20

Is Your  Gut Good?

leaky gut is the root cause of whatever's ailing you!

Nah ... I don't want to find out

Is Your Gut Good?

You'll also get great lifestyle change tips and strategies delivered to your inbox about once a week. Don't like them? No problem. Unsubscribe whenever you like. Oh … and we’ll never share … pledge on pizza!

Nah ... don't want to find out