Which GF Pies Deserve Your Hard-Earned Dough? I’m starting a new feature of “Me and GF” called “My GF Faves”. Most of us don’t know WHAT to eat when we Go Gluten-Free. In my book, I talk about a guy who followed me three aisles in Whole Foods for GF advice. Now I’m giving it to you. Eat it …
Gluten-Free
ARE YOU READY FOR CHANGE? “Are You Weighting?” Version, Part Two
Here’s Our Eating and Exercise Quiz I’m sure you’ve been waiting on tenterhooks all week to take this quiz. So let’s get to it! Simply choose one answer for each of the 10 questions below and follow the instructions at the end of the quiz to identify your CHANGE-STEP. As I recommended last week, …
Gluten-Free Diet: Fad, Fact, or Fiction
By Dietitian Jill Place This article was originally published in 2016 when I hadn't read the REAL facts on a Gluten-Free Diet. And found it was neither fad nor fiction. Y'see ... a landmark study by Hollon, etal showed that people in remission from celiac disease ... those who avoided gluten …
