Hiding and Stressing about Your Weight Just Makes You Fatter Years ago, as a young actress, I attended a Pulitzer prize-winning play called No Place to be Somebody. And later got to know the author, Chuck Gordone, through my wonderful coach, mentor, and friend, Walter Lott. Chuck thought …
Food Mood
Get Your Zen On
Take Time Out to Mindfully Change Your Life I know I’m supposed to be talking about food. But my ultimate focus as a health coach is less on food and more about how I can change your life so that food fits into it in a positive way. And that you have to change the inside and the outside will …
An Epidemic of Fat Bias
By Dietitian Jill Place I absolutely love HBO’s Bill Maher … my Friday evening antidote to the craziness in our country right now. But my admiration for him cooled by several degrees when he had Tim Gunn of Project Runway as a guest this week. Maher lambasted K-mart for labeling large sizes …
