Don’t Entrust your Emotions to the Internet “I’m feeling the wrong emotions!” one of my most severe eating disordered clients said to me the other day. “I read it on the internet!” I can’t tell you how angry I then became … not at her but at the internet. Because I know that you do need to be …
Food Mood
I Eat Because I’m Bored … YOU?
What’s YOUR Reason for Overeating? I hear this sooo much from clients … “I eat because I’m bored!”. But …WAIT A MINUTE! What does that phrase mean to you? Here’s what it does to me … I Eat Because I Don’t Like to Be with Myself. I’m going to sound a bit arrogant here but I REALLY LIKE BEING …
The BEST … and EASIEST Gluten-Free Meal
By Dietitian Jill Place I’m a HUGE advocate of bringing back cooking as a primal skill. Because it’s something we’ve gotten away from and, as a result, are fatter and unhealthier than ever before! Also, the act of preparing your own food has a therapeutic … even soul-soothing … effect. And …
