- GUT-TIP: Exercise Tips
- RESEARCH DEETS: “A microbiome-dependent gut-brain pathway regulates motivation for exercise” … shows that a good gut actually motivates you to exercise!
- SUPPLEMENT TAKES: L-Glutamine … a vital part of my Jill’s Good Gut Elixir supplement protocol … not only rebuilds your gut but protects it during exercise
- GUT BLOG OF THE WEEK: It’s ALL About Your Gut is about just that …
- MICRO-MINDFUL: Visualize Your Workout Success with our mental rehearsal guided imagery script and audio
- FOOD QUOTE: Click READ MORE to find out!
