Here’s Our Eating and Exercise Quiz I’m sure you’ve been waiting on tenterhooks all week to take this quiz. So let’s get to it! Simply choose one answer for each of the 10 questions below and follow the instructions at the end of the quiz to identify your CHANGE-STEP. As I recommended last week, …
Change-POWER
ARE YOU READY FOR CHANGE? “Are You Weighting?” Version, Part One
Take Our Eating and Exercise Quiz CHANGE IS INEVITABLE. But to do it consciously and well, it’s important that you first know that IT’S A PROCESS. And that preparing for change is just as valuable as doing it. Second, to clearly see exactly where you’re at on your way to whatever goal you set for …
The Ritual of the Kitchen Table
By Dietitian Jill There’s a little nook in my new kitchen. Where I put a tiny table this week. The retro-50’s dinette chairs are still in their delivery box, waiting to be put together with the new cordless screwdriver I bought yesterday. So why am I going to so much trouble … and expense … to …
