Disrupt Your Boredom Eating with These Little Practices OK … you may have tried some things already. But here’s some more specifically targeted to the three reasons for boredom eating that we discussed in the last article. My advice … read through all these practices and then go back and do the …
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I Eat Because I’m Bored … YOU?
What’s YOUR Reason for Overeating? I hear this sooo much from clients … “I eat because I’m bored!”. But …WAIT A MINUTE! What does that phrase mean to you? Here’s what it does to me … I Eat Because I Don’t Like to Be with Myself. I’m going to sound a bit arrogant here but I REALLY LIKE BEING …
The BEST … and EASIEST Gluten-Free Meal
By Dietitian Jill Place I’m a HUGE advocate of bringing back cooking as a primal skill. Because it’s something we’ve gotten away from and, as a result, are fatter and unhealthier than ever before! Also, the act of preparing your own food has a therapeutic … even soul-soothing … effect. And …