By Dietitian Jill Place I kinda HATE calories! Probably because the body doesn’t give a fig about counting them. Also, the metabolic effect of two foods with, say, 200 calories each, can not only be markedly different but markedly different for different people. So maybe calories DON'T count …
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Are You (Auto)Immune?
By Dietitian Jill Place 50 MILLION American people are currently suffering from autoimmune disease (AD) like Hashimoto’s, Celiac, Lupus, Crohn’s, Inflammatory Bowel, Rheumatoid Arthritis … even Type 1 Diabetes to name just a few. Are YOU (auto)immune? Lately it’s the NUMBER-ONE most popular …
Awakening Your Healer Mind
By Dietitian Jill Place I wrote this article, "Awakening Your Health Mind", last year when the COVID pandemic was still raging strong. But I thought I'd share it with you again today as it's just as pertinent ... and poignant ... as it was then. Eat it UP! What's your healer mind? Well ... …
