Changing what you eat can be really tough. You're used to certain foods, and they're a big part of your daily routine and how you celebrate things. Trying to change what you do every day can be as hard as eating more when you've just devoured a whole gallon of ice cream! There's also a lot of …
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The Chaos of Meal Plans
To Gluten or Not to Gluten
Eating gluten can sometimes cause problems like gaining weight, feeling tired, having rashes, and ... most of all ... having an unhappy gut. So when you're not on a Gluten Free diet, you might not feel your best. From a Root Cause (Functional) Medicine point of view, it's like a puzzle piece that …
