Indian food has terrific health benefits. Here's a Matar Paneer recipe gone paleo ... with either cashew-based "cheese" or air-fried tofu. Eat it UP!Ingredients2 tbsp olive oil or ghee1 cup coarsely chopped/sliced onion (1 medium or one fennel bulb, chopped)3 cloves minced or grated garlic1 tbsp …
Tofu Paneer
A dairy-free Paleo alternative to paneer made from tofu to add to Indian dishes that call for it. As well as a crispy snack or salad addition. Eat it UP!Ingredients1 block firm or extra-firm tofu, pressed in tofu press at least 30 minutes1 tsp tapioca flour1 tbsp garbanzo flour½ tbsp red chili …
Banana Coconut Raita
This yogurt-based Indian side dish is not only delish ... it's healthy to boot with prebiotic banana fiber- and mult-nutrient mustard seeds.Ingredients2 tbsp butter or ghee 1 tsp mustard seeds¼ tsp cayenne pepper½ cup flaked unsweetened coconut2 ripe bananas, mashed½ tsp salt1 tsp …
