Paleo Indian-Inspired Slow Cooker Beef StewIngredientsgood expeller-pressed oil (I use grapeseed)½ to 1 pound beef stew meat¼ cup almond flour½ tsp pepper½ tsp salt¼ tsp garlic powder1 small onion or fennel bulb, chopped2 cloves, garlic, minced or microplaned½ cup …
GUT-FOR-YOU 2-Ingredient Coconut Yogurt
A super-simple, super-special, super-scrumptious GUT-FOR-YOU 2-ingredient coconut yogurt that takes less than 5 minutes to do!Ingredients1 14-ounce can full-fat coconut milkprobiotic supplements to equal at least 15 billion CFUs (colony-forming-units) or more2 tsp maple or Lakanto syrup, stevia, or …
New Year’s GOOD GUT Toddy
A potent gut-healing and inflammation-cooling hot toddy filled with restorative spices and other great ingredients to warm your body and soul.Ingredients1 cup cashew milk (or use almond, pistachio or coconut or coconut if desired)½ tsp ground turmeric¼ tsp ground cardamom¼ tsp ground …
