- GUT-TIP: Anti-Anxiety Diet
- RESEARCH DEETS: This review article, “Anxiety, Depression, and the Microbiome: A Role for Gut Peptides”lays out the complex relationship of the “gut microbiota as a regulator of anxiety and depression
- SUPPLEMENT TAKES: SAMe … a vital part of my Jill’s Depression Champs protocol
- GUT RECIPE OF THE WEEK: Cook up Fab ‘N Fast Paleo Egg Drop Soup
- MICRO-MINDFUL: Beat Depression and Stress with Anxiety Away … our mindfulness script and audio
- ANXIETY QUOTE: Click READ MORE to find out!