- GUT-TIP: Capello’s Keto Pizza and Paleo pasta
- RESEARCH DEETS: “Understanding the Connection between Gut Homeostasis and Psychological Stress” reveals the physiological link between long-term stress and disruption of your gut microbiota, leading to conditions like irritable bowel syndrome and increased intestinal permeability, commonly known as leaky gut.
SUPPLEMENT TAKES: B-Complex … another vital part of my Jill’s Stress-Busters supplement protocol … - GUT BLOG OF THE WEEK: My annual guide … The Best and Worst of Christmas Dinner is a treasure trove of holiday eating tips, helping you navigate through the calorie-laden waters of Christmas feasts.
MICRO-MINDFUL: A VERY SPECIAL HOLIDAY MINDFULNESS SCRIPT that combines guided imagery with gift-wrapping to keep you calm this holiday season. - HOLIDAY FOOD FUNNY: Click READ MORE to find out!