- GUT-TIP: Holiday De-Stress Activities to keep you sane and festive!
- RESEARCH DEETS: “Feed your microbes to deal with stress: a psychobiotic diet impacts microbial stability and perceived stress in a healthy adult population” reveals a fascinating link between our diet and mental health.
- SUPPLEMENT TAKES: Liposomal Zen is my fav highly-absorbable anti-stress supplement. Get it with Jill’s Stress-Busters here.
- GUT BLOG OF THE WEEK: Are You’re a Mindfulness Superhero? delves into how mindfulness can be your superpower, transforming you into a superhero of your own life.
- MICRO-MINDFUL: a VERY SPECIAL MINDFULNESS SCRIPT (and audio) that you can use whenever and wherever you feel stressed … just for the holidays!
- HOLIDAY FOOD FUNNY: Click READ MORE to find out!