- GUT-TIP: Miyoko’s Cream Cheese
- RESEARCH DEETS: 🧘♂️ “Alteration of faecal microbiota balance related to long-term deep meditation” 🧠 explores advancements in research 🔬 that have confirmed that gut microbiota can influence health through the microbiota–gut–brain axis 🔄.
- SUPPLEMENT TAKES: Betaine HCL
- GUT RECIPE OF THE WEEK: Introducing another delicious addition to my Fab ‘n Fast Paleo series: the Fab ‘n Fast Paleo Stir-Fry with TWO Sauces with a delightful twist! 🥢✨
- MICRO-MINDFUL: Breath Awareness Bliss: Unlock Micro-Mindful Moments 🌬️🧘♂️✨
- FOOD FUNNY: Click READ MORE to find out!
- and MORE surprises coming next week!