Weight, Body Image and Exercise Quiz

Here’s your chance to find out exactly how you feel about exercise, your weight and your size. Answer these ten questions and Press “Submit Quiz” to find out if you have a healthy, healing, or hurting attitude about munchin’ and movin’.

Q1: When it comes to eating …

I eat until I’m just satisfied and stop

I overeat sometimes

I overeat a lot

I’m out of control when it comes to eating

Q2: Food is ...

Happy and friendly

Kind of confusing … I wish I knew what to eat

My problem

My enemy

Q3: The quality of what I eat ...

Is great ... I eat lots of fruits, vegetables and other healthy things

Isn’t bad but could use some improvement

Is so-so ... I eat a lot of convenience and fast food

Is terrible! I’m on the see-food diet.

Q4: I understand that food ...

Is made up of protein, carbohydrates, fats, vitamins, minerals and other nutrients and we need all of them

Has nutrients that aren’t too good for me

Has some nutrients that are good and some that are bad for me

Has some nutrients I should avoid altogether

Q5: I exercise ...

30 to 60 minutes 3 to 5 days a week or more

About 30 minutes 2 to 3 days a week

About 15 to 30 minutes once or twice a week

Never!

Q6: I consider my body ...

Quite tight and fit

In need of a little more exercise and toning

Kind of out of shape

Really flabby

Q7: When I think of exercise ...

It makes me happy and I love to move my body

I do it but I’m not terribly physical

It’s a chore but I do it anyway

I hate it!

Q8: When it comes to my body ...

I’m pretty satisfied with my weight and size

I’m a little overweight but pretty OK with my size

I’m quite overweight and don’t like the shape I’m in

I hate my body no matter what size or shape I’m in

Q9: If I ate differently and exercised more, I would:

Feel happy and in control with my food and my size

Might love myself more

Am considering changing the way I eat and exercise to feel better about my size and shape

I’m pretty OK with the way I am right now and don’t want to change

Q10: If I had to stop eating the foods I love:

I would be OK with it

I might consider giving up some of the foods I love to feel better mentally and physically

I’m going to give up some foods I love very soon but I’m not ready yet

I would most likely never give up my favorite foods

Be sure to click Submit Quiz to see your results!

Weight, Body Image, and Exercise Quiz

Weight, Body Image and Exercise Quiz

Find Out "Is Your Gut Good?"
You deserve to be healthy!

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Weight, Body Image and Exercise Quiz

Find Out "Is Your Gut Good?"You deserve to be healthy!

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Find Out "Is Your Gut Good?"
You deserve to be healthy!