This yogurt-based Indian side dish is not only delish ... it's healthy to boot with prebiotic banana fiber- and mult-nutrient mustard seeds.Ingredients2 tbsp butter or ghee 1 tsp mustard seeds¼ tsp cayenne pepper½ cup flaked unsweetened coconut2 ripe bananas, mashed½ tsp salt1 tsp …
Side Dish
Best-Ever Fermented Vegetables: A Fermented Food Solution
Think fermented foods are hard to make? Think again! These vegetables are the best-ever ... and super-simple with the right tools. A forkful a today keeps dis-ease away ... and your gut healthy too!Ingredients3 to 4 cups cut vegetables or enough to fill a quart jar (cauliflower, carrots, green …
Cauliflower Fried Rice
I LOVE, LOVE, LOVE fried rice. This is not EXACTLY like my old passion food ... being cauliflower it IS texturally more crispy-crunchy. But it DOES have all the flavor ... and all the ingredients. Ingredientsgrapeseed oil, ghee, or coconut oil2 large eggs, beatensalt1 cup chopped scallions, …
