This yogurt-based Indian side dish is not only delish ... it's healthy to boot with prebiotic banana fiber- and mult-nutrient mustard seeds.Ingredients2 tbsp butter or ghee 1 tsp mustard seeds¼ tsp cayenne pepper½ cup flaked unsweetened coconut2 ripe bananas, mashed½ tsp salt1 tsp …
Immune-Boosting
Paleo Banana Cardamom Muffins
Banana muffins with healing spices ... what could be better for your well-being and to tickle your palate. Serve with an Indian meal, breakfast goodie, or snack. Namaste! Ingredients2 large bananas, mashed2 ½ cups almond flour3 eggs¾ to 1 cup maple syrup to taste¼ cup plain whole …
Paleo Saag Paneer
Indian food is not only tasty ... it's chock-full of healthy ... with veggies, beans and tons of therapeutic spices. Saag Paneer is classic ... and made Paleo with non-dairy cheese.Ingredients¼ cup plus 2 Tbsp. ghee or extra-virgin olive oil2 tbsp coriander seeds¼ tsp ground cardamom1 …
