This yogurt-based Indian side dish is not only delish ... it's healthy to boot with prebiotic banana fiber- and mult-nutrient mustard seeds.Ingredients2 tbsp butter or ghee 1 tsp mustard seeds¼ tsp cayenne pepper½ cup flaked unsweetened coconut2 ripe bananas, mashed½ tsp salt1 tsp …
Fermented Foods
Best-Ever Fermented Vegetables: A Fermented Food Solution
Think fermented foods are hard to make? Think again! These vegetables are the best-ever ... and super-simple with the right tools. A forkful a today keeps dis-ease away ... and your gut healthy too!Ingredients3 to 4 cups cut vegetables or enough to fill a quart jar (cauliflower, carrots, green …
Coconut Water Kefir: A Fermented Food Solution
Fermented foods are vital for our health and easy to make! Here are recipes to activate the kefir grains and make my fave ... coconut water kefir.IngredientsTO ACTIVATE GRAINS:organic sugarwater kefir grainsfiltered or dislilled (NOT tap) waterthermometerquart jar (mason or kerr work best ... …
