A super-simple, super-special, super-scrumptious GUT-FOR-YOU 2-ingredient coconut yogurt that takes less than 5 minutes to do!Ingredients1 14-ounce can full-fat coconut milkprobiotic supplements to equal at least 15 billion CFUs (colony-forming-units) or more2 tsp maple or Lakanto syrup, stevia, or …
Fermented Foods
Shrubs: A Fermented Food Solution
Fermented foods are a gut-healing panacea! Shrubs are basic ferments, easy to make, and these recipes are also Paleo-friendly. Eat (uh ... drink) 'em UP!IngredientsFOR THE CHERRY VANILLA MAPLE SHRUB:2 cups stemmed sweet cherries (I used frozen as I couldn't find fresh)½ vanilla bean½ cup …
5-Minute (Paleo) Probiotic Hummus
Hummus made traditionally or Paleo with soaked macadamias ... and Probiotic with fermented food juice? You can't beat the nutrition ... OR the taste!Ingredients1 15-ounce can organic chick peas, drained and rinsed OR1 cup macadamia nuts, soaked in water for 24 hours, drained and rinsed¼ cup …
