Fermented foods are a gut-healing panacea! Shrubs are basic ferments, easy to make, and these recipes are also Paleo-friendly. Eat (uh ... drink) 'em UP!IngredientsFOR THE CHERRY VANILLA MAPLE SHRUB:2 cups stemmed sweet cherries (I used frozen as I couldn't find fresh)½ vanilla bean½ cup …
Drinks
Coconut Water Kefir: A Fermented Food Solution
Fermented foods are vital for our health and easy to make! Here are recipes to activate the kefir grains and make my fave ... coconut water kefir.IngredientsTO ACTIVATE GRAINS:organic sugarwater kefir grainsfiltered or dislilled (NOT tap) waterthermometerquart jar (mason or kerr work best ... …
Paleo Spicy Hot Chocolate
Paleo Spicy Hot ChocolateIngredients½ cup coconut milk powder6 tbsp unsweetened cocoa (or cacao) powder1 to 2 tbsp. monk fruit sweetener (or a combinaton of Lakanto and Stevia)1 tsp each cinnamon and vanilla powderdashes cardamom, nutmeg, and cayenne pepperpinch salt (brings out the chocolate …
