- GUT-TIP: Blueberries
- RESEARCH DEETS: This review study, “The Gut Microbiome, Aging, and Longevity: A Systematic Review”, integrates findings of microbiome composition, downstream functional pathways, and even diet composition to explain why some people live longer.
- SUPPLEMENT TAKES: Bone Broth Protein … one of the great supplements in Good Gut Pudding (or Smoothie or Mug Cake) at my Fullscript Apothecary
- GUT RECIPE OF THE WEEK: Whip up Fab ‘N Fast Beauty Rose-Hip Moisturizer
- MICRO-MINDFUL: Embrace the Present with Every Breath … our new mindfulness script and audio
- BEAUTY FUNNY: Click READ MORE to find out!