- GUT-TIP: Journaling
- RESEARCH DEETS: This review article, “The correlation between gut microbiota and both neurotransmitters and mental disorders: A narrative review” shows that “dysbiosis, is associated with the pathogenesis of many mental disorders, such as … depression … “
- SUPPLEMENT TAKES: Zen Adapt… a vital part of my Jill’s Depression Champs protocol
- GUT BLOG OF THE WEEK: Read How to Feel Emotions (We Never Learned to Feel)
- MICRO-MINDFUL: Beat Depression and Stress with Breathe Away Stress … our mindfulness script and audio
- PARTING-THE-CLOUDS QUOTE: Click READ MORE to find out!