- GUT-TIP: Sleep-Evoking Dark/Functional Food Chocolate
- RESEARCH DEETS: … …”Relationship between sleep disorders and gut dysbiosis: what affects what?”…. shows how the gut affects your sleep patters … and vice versa.
- SUPPLEMENT TAKES: Ashwagandha … a vital part of my Sleepy-Bye Supplements protocol …
- GUT RECIPE OF THE WEEK: Enjoy a lullabye-rocking Fab ‘n Fast Paleo Sleepy-Bye Milk
- MICRO-MINDFUL: Go on A Soothing Snoozefest Journey to Restful Sleep with our guided imagery script and audio to set aside what was then and now set great intentions for the New Year
- SLEEP QUOTE: Click READ MORE to find out!