Here’s Our Eating and Exercise Quiz I’m sure you’ve been waiting on tenterhooks all week to take this quiz. So let’s get to it! Simply choose one answer for each of the 10 questions below and follow the instructions at the end of the quiz to identify your CHANGE-STEP. As I recommended last week, …
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ARE YOU READY FOR CHANGE? “Are You Weighting?” Version, Part One
Take Our Eating and Exercise Quiz CHANGE IS INEVITABLE. But to do it consciously and well, it’s important that you first know that IT’S A PROCESS. And that preparing for change is just as valuable as doing it. Second, to clearly see exactly where you’re at on your way to whatever goal you set for …
Are You Weighting? Part Two
Weight Loss that WORKS OK … I’m sure that you’ve been waiting on tenterhooks for my next pearls of wisdom (LOL). And you may be surprised by my next idea, which is … Give Up Weight Loss. Yes, that’s what I said! I lose more clients over this. Because they think they’re coming to me to lose …