Hate your Weight?
LOVE and LIGHTEN your Body
Hurting but not Healing?
GET WELL when Nothing Else Works
Let’s do it TOGETHER!
Give me an H-E-A-L-T-H!
- What Halloween Goodies are YOU Treating? I love the books … Eat This, Not That! They’re a great way to search out healthier options for your fave foods. And, not surprisingly, they just did an expose on Halloween candy for …Read More »
- Owning Your Unique Story Can Change Your Life … and Your Eating After years and years of work, I’m closer to discovering why people abuse food than I’ve ever been before. It can be as simple … or as complicated …Read More »
- Which GF Pies Deserve Your Hard-Earned Dough? I’m starting a new feature of “Me and GF” called “My GF Faves”. Most of us don’t know WHAT to eat when we Go Gluten-Free. In my book, I talk about a guy …Read More »
- Here’s Our Eating and Exercise Quiz I’m sure you’ve been waiting on tenterhooks all week to take this quiz. So let’s get to it! Simply choose one answer for each of the 10 questions below and follow the instructions at the …Read More »
- Take Our Eating and Exercise Quiz CHANGE IS INEVITABLE. But to do it consciously and well, it’s important that you first know that IT’S A PROCESS. And that preparing for change is just as valuable as doing it. Second, to …Read More »
My totally different take on wellness works!
But don’t take my word for it. Read what others are saying …
Before I first called Jill, I had been suffering from hives on my chest and face for years. After working closely with an allergist for months and being tested for everything from rosacea to parasites, the hives were only getting worse. I was starting to feel frantic. After searching online for nutritionists, Jill was the first one to actually answer the phone. She asked me many questions to get a sense of where I was and encouraged me to complete all planned testing with my medical professionals before coming in to meet with her. As my results continued to come back negative, I met with her and she recommended FOODStrong™ for food sensitivities.
When I received the results, I was surprised to find that the foods I believed I was allergic to (based on tests at the allergist’s office) were not foods listed as “problematic” for me. I met with Jill and she helped me plan a diet based on the test results, which I adhered to very strictly because I was desperate for results.
Within four weeks, my skin was 75% better. I was aware of metal allergies that I had (I wasn’t able to wear any jewelry besides platinum), so she then had me do a heavy metal chelation and begin anti-inflammatory supplements. I continued to improve so that within six months the hives disappeared entirely. I now know which foods I need to avoid and at this point there are only a handful of them! I’m now wearing jewelry made of gold without allergic reactions. Best of all, I don’t have to worry every night about how many hives will be on my face the next morning. I’m so grateful to have met Jill and I recommend her without any reservations. Her tremendous amount of knowledge and resources have solved some very difficult problems for me.
Since childhood, I have suffered with a variety of ailments, and it seemed with that each passing year it became worse. I saw medical doctors, allergists, neurologists and more. They prescribed medications with a wide array of side effects including anaphylaxis and liver disease, which I experienced. What a mess, right? Well, that was me before I found Jill.
Jill is amazing! She took her time with me and listened to my concerns. I made the decision to do FOODStrong™ for food sensitivities and it was one of the best decisions I have ever made. Once the results were in, it was really quite interesting and amazing how the test results and Jill’s nutritional guidance improved my health. Some dietary modifications provided me with instant improvements while the rest occurred gradually over time. It has been truly life changing for me. Thank you!
– Sonia D.
When I first came to Jill, I was overweight, constantly bloated, lethargic, depressed, and unable to lose weight no matter what I did. We did the FOODStrong™ for food sensitivities and within 2 weeks my energy improved 100%. I began to lose weight and the bloated look went away almost immediately. Jill helped me understand the effects of food on my body, why I eat and how to change my negative behaviors associated with food. We talked about Thyroid support in the future, but I found that changing my diet wound up being the catalyst for finally losing the weight. I also used the elimination diet after FOODStrong™ as a jumping off point for living the healthy and active lifestyle I lead today. Since meeting with Jill I have lost 40 lbs. and have been able to keep it off!
– Alison U.
I first came to Jill seeking relief from a sense of general sluggishness. Despite a pretty healthy diet and exercise schedule, I just couldn’t seem to shake the fog that seemed to constantly shroud me. Additionally, I was a daily user of Zyrtec and Flonase, the second of which really bothered me since it is a steroid spray. At Jill’s suggestion, we did FOODStrong™ for food sensitivities. Within about six weeks, I went from 72 to 18 on the FOODStrong™ symptom survey. My post-nasal drip dried up measurably, and the tired feeling that had dogged me was lifted. My frequent migraines lessened in frequency and my weight, which I’ve fought with for my entire life, stabilized. It is a tremendously empowering experience to have the knowledge that FOODStrong gave me. Jill helped me by being my constant cheerleader and single handed support group. I cannot thank her enough for showing me this path! It’s amazing how seemingly small changes in the way I eat have made such a large impact on my life. I have more focus, concentration and best of all, more energy. I would recommend FOODStrong™ for food sensitivities and Jill to anyone ready to make a real and sustainable change in their diet and life!
– Eileen S.