Print Options:

Paleo Crème Brûlée

Yields4 ServingsPrep Time15 minsCook Time12 minsTotal Time27 mins

Crème brûlée gone Paleo is sweetened with zero-cal monk fruit and swaps dairy for coconut cream. But you still get the carmelized crackle!!!

 1 ½ cups full--fat coconut cream
 4 large egg yolks
 3 tbsp granular monk fruit sweetener
 1 tsp vanilla extract
 pinch of sea salt
 4 tsp coconut sugar for the tops
1

Warm the cream Gently heat and stir the coconut cream over medium heat until steaming but not boiling. Remove from heat.

2

Whisk the yolks Whisk the egg yolks, monk fruit, and salt until pale and slightly thickened.

3

Temper Whisking constantly, slowly stream the warm cream into the yolks so they don't scramble. Whisk in the vanilla.

4

Strain and fill Pour through a fine-mash strainer into a large measuring cup, then divide among four 6-oz. ramekins.

5

Bake in a water bath Set the ramekins in a baking dish or pan, pour hot water halfway up their sides, and bake at 325 degrees F for 35 to 40 minutes  until set with a jiggle in the middle (think Pillsbury doughboy) ...

6

Chill Cool to room temperature, then refrigerate at least 4 hours or overnight,

7

Torch the tops Sprinkle 1 tsp coconut sugar or more (or allulose) evenly over each custards. Torch until melted, bubbling, and deep amber. Let harden about 2 minutes before serving.

NOTES:
8

Coconut CREAM, not milk Use canned coconut cream (blend while heating in the pan) for the firmest set; similar to cream in the original recipe

9

Instant pot shortcut Skip the water bath ... add 1 cup water + trivet, cover each ramekin with foil, cook on high pressure 9 minutes, and natural release 10 mutes (please adjust times for both if your instant pot overcooks; with mine I would do 7 minutes then quick release in 5 minutes ... EXPERIMENT). Chill and torch as usual.

10

Choosing the top Coconut sugar is fully Paleo and torches into a hard amber shell. Allulose browns like white sugar with near-zero glycemic load.

11

No torch? Broil the sugar tops 1-2 minutes, watching closely (so the tops don't burn), then re-chill briefly so the residual heat doesn't loosen the set. But it's more fun to buy one; they're as little as $11.50 at Walmart.

Nutrition Facts

4 servings

Serving size

Is Your  Gut Good?

leaky gut is the root cause of whatever's ailing you!

Nah ... I don't want to find out

Is Your Gut Good?

You'll also get great lifestyle change tips and strategies delivered to your inbox about once a week. Don't like them? No problem. Unsubscribe whenever you like. Oh … and we’ll never share … pledge on pizza!

Nah ... don't want to find out