Print Options:

Paleo Banana Nut Muffins

Yields12 ServingsPrep Time5 minsCook Time25 minsTotal Time30 mins

These Paleo Banana Nut Muffins are moist, light, and loaded with nuts. They're so scrumptious you can't eat just one ... and who would want to?

 2 -3 ripe bananas (approximately 1 1/4 cups mashed)
 2 cups almond flour
 ½ cup tapioca flour
 1 tsp baking soda
 1 tsp cinnamon
 ¼ tsp salt
 2 large eggs
 ¼ cup honey
 ¼ cup butter or coconut oil, melted
 1 tsp vanilla extract
 ½ cup chopped pecans or walnuts with extra for topping

Preheat the oven to 350 degrees F.


Mash bananas with a fork in a mixing bowl. Add all of the other ingredients to the mixing bowl, except the nuts.


Use a hand mixer on medium speed to blend all the ingredients together for 30 seconds. Add the chopped nuts and stir together.


Line a muffin tin with muffin cups and evenly divide the batter between 12 muffin cups. (If using silicone muffin cups, oil each with oil or cooking spray and place on baking sheet). Sprinkle a little chopped nuts on top.


Bake the muffins for 22 to 25 minutes or until a toothpick comes out clean and they're lightly golden on top.

Nutrition Facts

Serving Size 1 muffin

Servings 0

Amount Per Serving
Calories 251
% Daily Value *
Total Fat 18g28%

Saturated Fat 4g20%
Cholesterol 41mg14%
Sodium 168mg8%
Total Carbohydrate 22g8%

Dietary Fiber 3g12%
Sugars 11g
Protein 6g12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Is Your  Gut Good?

leaky gut is the root cause of whatever's ailing you!

Nah ... I don't want to find out

Is Your Gut Good?

You'll also get great lifestyle change tips and strategies delivered to your inbox about once a week. Don't like them? No problem. Unsubscribe whenever you like. Oh … and we’ll never share … pledge on pizza!

Nah ... don't want to find out