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Paleo Banana Cardamom Muffins

Yields12 ServingsPrep Time10 minsCook Time30 minsTotal Time40 mins

Banana muffins with healing spices ... what could be better for your well-being and to tickle your palate. Serve with an Indian meal, breakfast goodie, or snack. Namaste!

 2 large bananas, mashed
 2 ½ cups almond flour
 3 eggs
 ¾ to 1 cup maple syrup to taste
 ¼ cup plain whole milk Greek yogurt (I used coconut yogurt drained for 4 to 8 hours or use regular or coconut yogurt)
 1 ½ tsp cinnamon
 ½ tsp cardamom
 ½ tsp salt
 1 tsp baking soda
 1 tsp vanilla extract
 ¼ cup chopped walnuts (toasted) or chocolate chips (optional)
1

Preheat the oven to 350 degrees F.

2

Line a muffin pan with parchment paper muffin cups. Alternately, use silicone muffin cups lightly sprayed with cooking spray; place on baking sheet.

3

Mix together dry ingredients (almond flour, baking soda, salt, cinnamon, cardamom)

4

In a separate bowl, whisk eggs and add in yogurt, maple syrup, and mashed bananas.

5

Combine wet and dry ingredients in one bowl. Add in the chocolate chips or walnuts if using.

6

Spoon the batter into muffin cups; bake for 25 to 30 minutes or until the center is firm (a toothpick inserted into the center should come out clean) and the tops are golden brown.

7

Remove from oven and let cool completely. Top with salted ghee or butter. Eat them UP!

Nutrition Facts

Serving Size 1 muffin

Servings 0