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Lemon-Ginger Electrolyte Drink

Yields2 ServingsPrep Time10 minsTotal Time10 mins

Here's an electrolyte drink made from real food and other ingredients ... perfect for the food sensitive. Drink it UP!

 1 4" piece of ginger, peeled
 ¼ cup fresh lemon juice
 2 tbsp fresh lime juice
 2 tsp honey, coconut nectar, maple syrup, or stevia to taste (for a sugar-free version)
  tsp fine sea salt
 2 ¾ cups mineral or coconut water

Finely grate ginger and, using a flexible spatula, press solids into a fine-mesh sieve set over a small bowl; discard pulp. You should have about 1 tsp. ginger juice.


Combine ginger juice, lemon, lime juice, sweetener, and salt in a large measuring cup or pitcher. Stir in mineral water. Pour over two glasses filled with ice.


You can make the lemon-ginger mixture one day ahead. Cover and chill. Then stir vigorously before adding mineral water.

Nutrition Facts

Servings 0

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