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Keto Burger Buns

Yields4 ServingsPrep Time15 minsCook Time40 minsTotal Time55 mins

Want to go Keto (or Paleo) but just LOVE things like burgers, pizza, and anything wrapped in a tortilla? Here's a keto burger bun recipe you'll love!

DRY INGREDIENTS:
 1 ¼ cups almond flour
 1 tbsp organic psyllium husk powder
 1 tsp baking soda
 ½ tsp sea salt
WET INGREDIENTS:
 3 egg whites
 1 tsp organic apple cider vinegar
  cup boiling water
1

Preheat over to 350 degrees. Prepare a baking sheet with parchment.

2

In a medium bowl, combine the dry ingredients.

3

In a small bowl, whisk the egg whites and apple cider vinegar.

4

Add wet ingredients to dry and mix using a handheld mixer or silicone spatula to form a thick batter.

5

Pour in hot water and quickly mix to incorporate. The dough will become more sticky and pliable, similar to thick oatmeal.

6

Divide into four equally-sized balls and place on prepared sheet. Flatten to roughly 1-inch thickness. The buns should rise to about 2 1/2 inches in height.

7

Sprinkle with flaky sea salt or sesame seeds if desired.

8

Transfer to oven and bake 40-50 minutes.

9

Cool on wire rack and store cooled buns in an airtight container.

Nutrition Facts

Serving Size 1 bun

Servings 4


Amount Per Serving
Calories 191
% Daily Value *
Total Fat 15g24%

Saturated Fat 1g5%
Cholesterol 0mg
Sodium 648mg27%
Potassium 279mg8%
Total Carbohydrate 9g3%

Dietary Fiber 5g20%
Sugars 1g
Protein 9g18%

Phosphorus 4%
Magnesium 92%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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