Print Options:

Cauliflower Fried Rice

Yields4 ServingsPrep Time10 minsCook Time10 minsTotal Time20 mins

I LOVE, LOVE, LOVE fried rice. This is not EXACTLY like my old passion food ... being cauliflower it IS texturally more crispy-crunchy. But it DOES have all the flavor ... and all the ingredients.

 grapeseed oil, ghee, or coconut oil
 2 large eggs, beaten
 salt
 1 cup chopped scallions, light and green parts separated (5-6 scallions)
 3 garlic cloves, minced
 1 tbsp fresh ginger from a 1-inch knob, minced
 1 2-lb head cauliflower (or use 2 pounds "ready-to-cook" cauliflower rice [I used a one-pound bag and it made tons ... halve the recipe])
 4-5 Tbsp Gluten Free soy sauce
 ¼ tsp red pepper flakes (optional)
 1 tsp sugar (I use Lakanto)
 1 cup frozen peas and carrots
 1 tsp rice vinegar
 1 tsp toasted sesame oil (or to taste)
 ¼ cup chopped cashews or peanuts (optional)
 cut-up ham, BBQ pork, chicken, seasoned tempeh, etc. (optional)
1

Grate the cauliflower in a food processor fitted with a grating disc. Alternately, grate on the large holes of a box or handheld grater. Set aside (skip this step if using "ready to cook" cauliflower)

2

Heat 2 tsp. oil or ghee in a large (10 to 12-inch) nonstick skillet over medium heat. Add the eggs and a pinch of salt and scramble until the eggs are cooked. Transfer to a small plate or bowl and set aside. Wipe the pan clean.

3

Add 3 Tbsp. of oil to the pan and set over medium heat. Add the light scallions, garlic, and ginger and cook, stirring often, until softened but not browned, 3 to 4 minutes. Add the grated cauliflower and cook, stirring often, about 3 to 4 minutes.

4

Add the soy sauce, red pepper flakes, sugar, and 1/4 tsp. salt. Cook a minute or so, stirring often, until the mixture is coated with soy sauce; taste and add more if needed

5

Add the peas and carrots and continue to cook until the "rice" is tender-crisp and the vegetables are warmed through.

6

Stir in the rice vinegar, sesame oil, dark green scallions, nuts and meat (if using) and eggs. Taste and adjust seasoning. Serve hot.

Nutrition Facts

Serving Size 2 cups

Servings 0


Amount Per Serving
Calories 275
% Daily Value *
Total Fat 17g27%

Saturated Fat 2g10%
Cholesterol 93mg31%
Sodium 1717mg72%
Total Carbohydrate 22g8%

Dietary Fiber 7g29%
Sugars 8g
Protein 12g24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Is Your  Gut Good?

leaky gut is the root cause of whatever's ailing you!

Nah ... I don't want to find out

Is Your Gut Good?

You'll also get great lifestyle change tips and strategies delivered to your inbox about once a week. Don't like them? No problem. Unsubscribe whenever you like. Oh … and we’ll never share … pledge on pizza!

Nah ... don't want to find out